Round Up of Week 4 Highlights: Weekly Weight Loss Target Revealed....
Well, as I sit here about to sign up for a bagel-making workshop, Week 4 of the Get Lean and Loopyliscious Challenge is drawing to a close and its time to take stock and review what I've been up to since last week and ponder my chances for tomorrow.  So, since last Wednesday's weigh-in, I've been pretty bloody active, including:

• Three personal training sessions with my kick-ass hard core trainer, Natalie
• Two 45-min squash lessons with George at the Bay Club plus an additional solo 30-min practice session
• Cycled to/from the Bay Club 3 times

I've also been paying close attention to my diet too - below you can see the weekly summary report from my Slacker Tracker (or, more prosaically, Bodymedia FIT), so you can see I haven't been cheating!!!  Over the last week, I've:

• Been 100% on the wagon 
• Consumed a daily average of 1617 calories
• Burnt a daily average of 2491
• Achieved a daily calorie deficit of 874 calories.

SOOOO....according to my faithful slacker tracker, that should mean I am 100% on track to lose 1.5lbs this week.  Yep, folks, that's my weekly target - a mere 1.5lbs.  That's almost do-able with just a good dump, so god only knows why I've been having so much trouble over the last couple of weeks.  Bloody nostalgic fat.

Anyway, so now you know.  And, as I prepare my right forearm for the exquisite experience that will be the 1st International Duck Day tomorrow, I can only hope for a result that adequately reflects the amount of sweat and effort that's been genuinely expended this week.....

Stay tuned - all will be revealed in the morning....